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Ba Duan Jin ยท ๅ ซๆฎต้ฆ ยท 8 Brocade โ๏ธ Read the description first โ๏ธby Shi Heng Yi.
โก๏ธ Instructions on the practice: What to do? / How to practice?
โก๏ธ Copy the movements! In each final position use any type of power to tense the body and make the posture become strong. It’s no problem to use muscle power in the beginning!
โก๏ธ Stay in each posture and slowly deep breath! (Full inhalation – Full exhalation) Minimum should be around 4 breathing cycles (any number above is perfectly fine).
โก๏ธ Try to keep the power / strength in each posture steady, regardless of in- or exhalation. Keep Focus and direct your intent in the proper direction.
For what should I aim for? / What is the goal of the practice?
โก๏ธ Easy is: Do it for the pleasure of doing it!
โก๏ธ Useful is: Make the postures become more powerful / stronger by every week!
โก๏ธ Purposeful is: Observe and become aware of your transformation.
The names of the postures are:
ENGLISH / GERMAN:
Opening ยท 00:00
1) Pressing up to the Heavens / Beide Hรคnde in den Himmel pressen ยท 01:30
2) Drawing the Bow / Den Bogen spannen ยท 02:40
3) Separating Heaven and Earth / Himmel und Erde spalten ยท 05:05
4) Wise Owl gazes backwards / Die weise Eule starrt zurรผck ยท 06:55
5) Big Bear turns from Side to Side / Der groรe Bรคr bewegt sich von Seite zu Seite ยท 08:50
6) Touching the toes and bending backwards / Die Zehen berรผhren und nach hinten beugen ยท 11:40
7) Clenching fists with an angry gaze / Die Fรคuse ballen und grimmig Schauen ยท 13:25
8) Stretching the body / Den Kรถrper dehnen ยท 18:40
Closing ยท 20:05
Why are there so many variations of this routine?
โก๏ธ Practicing without clear intent is useless, no matter which form you choose.
โก๏ธ This video is one of the more simple forms that I practice. Easy to remember, clear to execute.
โก๏ธ You want more beautiful variations, go ahead. But understand the purpose of simplicity first.
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Shi Heng Yi belongs to the 35th Generation of Shaolin Masters and is the headmaster of the Shaolin Temple Europe ๆญๆดฒๅฐๆๅฏบ located in Germany. Learn more about the training methods to develop unity of body and mind, merging internal and external power.
Every year there are several retreats that are taking place in the Shaolin Temple Europe ๆญๆดฒๅฐๆๅฏบ, the monastery where I am living.
A retreat can either be a 3-day Retreat (Friday – Sunday) or a 6-day Retreat (Monday – Saturday). Every retreat is held under a specific topic, such as: Gong Fu, Qi Gong (e.g. Ba Duan Jin, Yi Jin Jing, 13 Luohan), Meditation retreats and Rou Quan retreats.
If you are interested in joining any of these retreats, please take a look at all dates that are published on the website of the monastery:
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There’s a final point for all of these practices:
Increase your life quality: Get less sick, Regenerate faster, Improve your vitality, Increase your health! Better sleep, less anxiety, more joy!
Enjoy your training!
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Many thanks to “Secret Garden – Earth Songs – Lotus” for allowing us to use the music!
